Skills Training

Skills training programs are based on the specific demands of each sport.

  1. BASEBALL

    • Hitting skills: Power, torque and leverage
    • Pitching: Balance, power and arm strength
    • Next Level Baseball
  2. FOOTBALL

    • Ball Skills
    • Throwing
    • Catching
    • Blocking
    • Tackling
  3. BASKETBALL

    • Shooting: Teaching correct hand position and release point
    • Passing: types of passes and proper passing technique
    • Ball-Handling: change of direction, and how to create separation from defenders
    • Defensive Skills: Proper footwork and body positioning
  4. SOCCER

    • Ball Skills: Increasing touch with both feet, one versus one training, trapping and passing
    • Striking Skills: Teaching accuracy and power to provide optimal shooting performance
    • Goalie Skills: Mechanics of defending the goal, diving and punting
  5. VOLLEYBALL

    • Approach
    • Vertical Jump
    • Blocking Footwork
    • Arm Swing
    • Jump Serve: Float & Top Spin
    • Defense Tactics
    • Defensive footwork
    • Setting
    • Back Row Attacking
  6. SOFTBALL

    • Hitting skills: Power, torque and leverage
    • Pitching: Balance, power and arm strength
  7. TENNIS

    • Ground stroke technique and service power
    • Court coverage speed and footwork
    • Racquet head speed and control
    • Mobility of upper torso and hips for greater power
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